Choosing a Hoop Before a Hula Hoop Exercise
January 27th 2012 -
If you’re planning on engaging in a hula hoop exercise, you should hesitate on doing so. This type of exercise will help you get fit in no time if you know how to do it right. Before you buy a hula hoop, you should first make sure that it is the right size for you. Its very easy to determine what hula hoop will fit your exercise needs. Just place it standing on the ground and if it measures below your chest and above your belly button, that’s the exact fit for you. If you’re on a diet and you’re keeping close count of the calories you consume and those that you want to burn, regular hooping would do more than what you would expect. For slow-paced hooping, you could expect to burn off around 80 calories in a span of ten minutes. However, if you aim to maximize your exercises, doing it intensely could help you take away up to 110 calories in the same amount of time.
Tags: hula hoop exercise